(PIC Inside) What YOU Would Look Like With 5–7% Less Body FatHave you heard of anterior pelvic tilt?Oct 16, 2022Oct 16, 2022
Why Stretching Doesn’t WorkStatic stretching is what you typically think of when you hear the word “stretching”. You stretch a muscle and hold it for a 10–20 second…Oct 15, 2022Oct 15, 2022
Having Tight Hips is BAD for Your Back, Health & Sexual PerformanceWe’ve all experienced it before, that pain or achiness after sitting in a fixed position for a good portion of the day whether it’s from…Oct 14, 2022Oct 14, 2022
The Body’s Most Primal Muscle (You’ve Never Heard of Let Alone Trained)Today I want to tell you about the body’s most primal muscle….that you’ve probably never heard of (let alone trained).Oct 13, 2022Oct 13, 2022
What YOU Would Look Like With 5–7% Less Body Fat (PIC Inside)Have you heard of anterior pelvic tilt?Oct 12, 2022Oct 12, 2022
What is The Best Stretch To Do If You Sit All Day?Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most…Oct 11, 2022Oct 11, 2022
10 Simple Moves You Should Do If You Sit Too MuchIt may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health.Oct 10, 2022Oct 10, 2022
Your Body’s Most Powerful Primal Muscle (You’ve Never Heard Of)I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.Oct 9, 2022Oct 9, 2022
